My first attempt at this challenge from Dax May at http://www.londonpersonaltrainingstudio.com, half a year ago already, ended because I fell apart - but only realised it later when I was getting myself back together :( While my experience made sense later, I did not get back to the challenge and so did not reap its benefits. Believing in Dax and the program he has put together, I am back.
Today I have woken with a headache - stress, probably, plus I did cut back coffee yesterday - had 1 not 4 ?? Anyway, it is staying steady today, and am not looking forward to more as I detox on the Elimination Diet protocol :(
Also this morning I had 3 vommiting children. My children are not often unwell, but seems that it is becoming more frequent, and neither they nor I am happy about it. Seeing as I think I know enough to keep us all well and healthy somehow I am falling down in the implementing of it. I LOVE Dax's ED3R - agree with it totally, and now it is time to really use it for the benefit of my family.
It is time for what I say I believe and what I actually do to become one.
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