The second day of Dax Moy's MAP challenge from http://www.londonpersonaltrainingstudio.com/ has been...um...challenging! Performing the exercises was less than comfortable - downright painful actually :/ Dax has assured us that the best antidote is 'the hair of the dog that bit you'. So I made the effort, and even bettered my densities?! Wierd, but so cool :)
Eating clean is so refreshing! Simple meals with fresh ingredients, I'm loving it! Being Summer here in Oz, fruit and salads are the G.O. It is very satisfying. I have the occasional desire to ditch everything and launch into a binge of chocolate and coffee...but after a moment or two I realise that I want to complete the challenge more than I want such tastes on my lips (and hips!) I also recognise that such desires are usually part of a stress cycle, so I am looking to deal with it rather than perpetuate it.
I have been without coffee for THREE DAYS. I am so in awe that it has been 'easy'. Wow.
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