Tomorrow we begin the trial of Dax Moy's M.A.P. program (though I think I get a headstart, being Down Under and all ;) I say Bring It On!!
Today I am feeling the effects of some poor food choices yesterday and today, possibly made as a pschological reaction to the upcoming challenge - and understanding that mindset plays a huge role in the transformation process, I will do some extra thinking around this, as I do not want to sabotage myself anywhere along this journey - neither for Dax and the trial's sake, but for my longterm welfare also!!
I have downloaded the materials to refer to and have familiarised myself with the exercises, will print out the forms to follow along, send the mp3 to my phone to play during Meltdown, and do a menu plan for the Elimination Diet. I will measure myself in the morning... I will also put reminders in my phone, as I shall be doing short exercise sessions through the day, instead of the usual one.
I am ready.
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