Here are the measurements, so we can see how much they decrease over the next 30 days!!!
Weight: 163lbs
Waist @ belly button :38 1/4 in
Waist (natural): 31 6/8 in
Hips: 41 in
Left Thigh: 19 5/16 in
23 in
Right Thigh: 19 5/16 in
22 5/16 in
Left Arm: 11 7/8 in
Right Arm: 11 3/8 in
I am currently feeling very tired - having been put through Dax's Meltdown and an Individual Circuit. I feel like I have played a full-on game of hockey (grass hockey here in Oz), which I do play on the weekend, so I know what I am talking about!
I have had no coffee today...-that in itself is a win for me. I had a lovely smoothie for breakfast, fruit and almonds as a snack and tomato lentil veg soup for lunch. There is a lot of freedom in eating simple fresh and nourishing foods...
There are two more exercise sessions for today (both brief and intense as the earlier ones were).
I am wondering how tomorrow will go though - this morning really was hard work! I will keep in mind what the final goal is though, and choose to enjoy the process that gets me there.
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