I was as tired last night as if I had played several games of hockey in the one day! And rolling over in bed was painful- aching muscles all over :(
The workouts today were as tough as yesterday, perhaps tougher because the muscles were still sore, but I pushed through, making sure I did the work. It sure felt good to finish ;)
Eating went to pot after lunch - more mindset muck than food, so must get beyond that... PMT too :/
But now I have some perspective, I shall soldier on.
I actually am getting used to the sore muscles, and it feels good to know I am working them and that they are changing. Goodo.
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