I am onto day three of Dax Moy's MAP with his Elimination Diet.
Keeping a log of the work done shows me that no matter how sore I am feeling, I am improving in stamina and strength!!! My scores are getting better :D Because the workouts are very short, the end is always close meaning that I am inspired to really push through to the end - and my finish scores are often better than in the first set!
I am not as tired as I was at the end of day one, and strangely am not as sore either (but I am still very sore!)
I am coming down with the cough that my children have (deep and phlegmy) so will see how that impacts performance.
Food needs a bit more conscious effort - so am off to the green grocers for some more fresh stuff :) And will get the recommended supplements too. I will rug up though- we are having very wet and windy weather here in Oz.
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